Where is your vagina pointing?

All of that core strength you’ve been looking for and working on?

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It’s right there hidden between your legs.

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This FREE 40 minute class is your path to stronger muscles, better sex, and confident sneezes!*

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As always, I’ve got your back. I’ve got your front. And I’ve got your undercarriage!

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xo, Alissa

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*This workout is safe and appropriate during pregnancy and whenever you are ready to move postpartum!